Legs, butt and arms-these are the three body parts that most women would like toned up, in their respective order. I've heard a lot of women say that they want to have arms like that of Jennifer Aniston or Angelina Jolie. Wobbly arms are always a source of frustration since most women get too conscious and unable to wear sleeveless shirts.
But don't worry. There are arm exercises for women that you can do to get those Hollywood arms that you've always wanted. The routine can be done either at home or in the gym, and don't worry, after all the hard work you will get the necessary the results.
Arm Exercises for Women Set 1
You need two sturdy chairs and one strong pole to complete the exercise. Arrange the chairs such that each stands a couple of feet apart from the other. Let the pole rest on both chairs. You then have to lie on your back on the floor, under the pole, so that you will be positioned between the two chairs. Using an underhand grip, grab the pole with your arms placed a shoulder width apart. Your feet flat should be flat on the ground and your knees bent. Your back should be straight when you pull yourself up to the bar. Your chest should be a few inches from the bar before you lower yourself down slowly. Do the exercise for at least ten minutes every day.
Arm Exercises for Women Set 2
In an upright position (standing up), hold the dumbbells in each arm. Make sure that you keep you keep your head up and your shoulders back. Your arms should be placed close to your side. Slowly bring the dumbbells or weights (or canned tomatoes in each hand) up until it reaches your shoulders. When it reaches your shoulders, slightly pause before lowering them to its original position. It is important that you pause when you raise your hand because most people who do the exercise hurriedly are not successful with their workout. This particular arm exercise for women can be done using resistance bands.
These are two simple arm exercises for women that you can do at home. Just remember to exercise regularly if you want to get those Hollywood arms that you've been dying for. It may seem easy but it would require that you exercise regularly and discipline is also a very important factor. You will be very happy with the results, as did other women who have tried these arm exercises for women.
Melissa Wall is a Womens Ab Expert. With over 7 years of training and nutrition experience she has guided countless women to transforming themselves from flabby to sexy. To get rid of flabby arms and get Hollywood arms visit http://www.womensabworkout.com/womens-arm-secrets
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