Thursday, December 16, 2010

Face Exercises; Workout Your Face To Better Skin

Radiant Complexion


Here are the key benefits of face exercises for your skin.

Improve blood circulation around the face, neck and scalp
Adequate supply of oxygen and nutrients to the skin cells
Prevent premature break down of collagen and elastin
Promote skin cells renewal and exfoliation, revealing healthy skinHealthy skin absorbs and retains moisture better, staying hydrated
Skin looks supple with a radiant glowStimulate lymphatic drainage and detoxSkin looks clearerRelease tension and stress in the faceWhen you feel relax, you don’t frown as much(causing frown lines)Minimize fine lines and wrinkles


Hmmm … Some of you might think, these results sound pretty familiar. You get the same results when you go for a facial at the beauty salon.

Absolutely. However, face exercises give you the added benefit of toning your face muscles. Your skin sits on top of the facial muscles. Toned and firm muscles provide a smooth cushion for your skin, reducing the appearance of sagging skin.

Some people are not keen to take up face exercises because it does not give results right away. That is true if you compare exercises to, say, laser skin treatment or chemical peels.

But cosmetic procedures only provide temporary relief to your problem. It does not help to prevent the natural process of aging.

Your face muscles will continue the downward slide as time goes by. And the saggy skin and wrinkles will return. You would need repeated procedures to maintain your youthful, fresh look.

Honestly, we cannot completely stop the aging process. Nevertheless, face exercises can help to prevent premature aging due to face muscles atrophy and muscles slack, and improve the skin tone. It is a proactive way to looking younger and aging gracefully.

As long as you continue with your face workout, you are helping to increase the tone and strength of your face muscles, and this improves your appearance.

If you are looking for a non-invasive method to reduce fine lines and wrinkles, or just want to improve tone and texture of your skin, try exercises for the face.

In the beginning, do face exercises daily to get the best results. It really can be a valuable alternative to laser skin rejuvenation treatments and chemical peels.


Image Credit: AJoelle xo

Technorati Tags: better skin, Face Exercise, Face Exercises, face firming, face lift exercise, Face Muscle, face muscles, face toning, non surgical face lift

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Face Exercises – A Natural Way To Keep Your Face In ShapePosted in Face Exercises

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