If you type in a Google:"How to get a six pack" you will see headlines like this:
How to get a six pack in one week.
How to get a six pack in one minute.
Get rid of the "stubborn" fat with our new diet.
Just a few minutes per day will give you the abs you desire.
And probably the best one I've ever heard: How to get a six pack in three minutes using nothing, but your couch.
Eat breakfast for 6 pack abs.
Protein intake should be high for those who want to learn how to get a six pack abs.
I would like to see how eating breakfast will give you six pack. If you want to have your abs visible you need to lose the fat that's on them, it's that simple. It doesn't matter if you do 1000 crunches or if you eat your breakfast. The real secret in 6 pack is that you already have a six pack abs! Just think about it. The muscles are already there, there's just lot of fat on them. What else would there be? Bones? Than you would not be able to do all the crunches, not a single one.
BTW there's no stubborn fat that you need to fight against, like fitness & supplement companies tell you. You are just genetically programed to store more fat at your abdomen. I would bet with you that you need to get rid of more fat than you think. Usually it goes like this. If you think that you need to loose 10 pounds, than it's probably at least 15. If you want to see your all of your abs you need to lose a lot of fat.
So what is the "Secret formula"for getting rid of the fat?
Wanna get lean? Just eat less calories. Simple, but not easy. But you cannot sell "Eat Less" supplement. So that's the reason why you see all the new abs workouts and fancy fat loss diets. Share with others what insane headlines and product's claims you've seen. You can do it below the post in the comment section. You can also tell us what techniques did you try in the past that didn't work.
Low calorie intake
Fasting once or twice a week
After you will lose all the fat you that you have on your abs and you will be able to see your abs without any stretching you can start focusing on the exercises more. Because I'm not saying that you shouldn't have abs exercises in your workout routine. You definitely should. Abs will help you do some exercises with properly and will also improve your posture. And of course they are very attractive, because not everybody have them due to the effort it takes to get to this level of leanness. Just don't put them to high on the pedestal. If you are familiar with my Muscle Pyramid you already know that they are not in the first half of the pyramid.
How much to time should you dedicate to abs?
Stop wasting your time on 1000 crunches per day! Now you already know that your abs will be visible only if you get rid of the fat, than not much. 15 minutes twice a week is enough. At least for start when you're not able to see them.
What exercises you can do to make your abs bigger?
It pretty much doesn't matter what exercise you do, just make sure you use some weights, that will make the abs working. It really makes me cry when I see people doing usesless work in the gym in order to have big visible six pack. They are doing 200 reps of body weight crunches and hopping that they will somehow show up.
After your regular workout take another 10-15 minutes and train your abs, twice a week will be enough for now.
I suggest you try this workout:
High Pulley Crunches3 sets x 8 reps (15 sec rest between each sets) - remember to add some weight according to your strengthIncline bench sit ups with rotation3 sets x 8 reps (15 sec rest between each sets) - remember to add some weight according to your strengthHanging leg raises3 sets x 13 reps (30 sec rest between each sets) - You can add some weight, but it will take while to handle even your body weight in this exercise
Try to do the exercises very slowly. When doing leg raises try to hold the legs for 1 or 2 secs when they are horizontally with the floor.
Give us your feedback on the abs workout in the comments section.
Conclusion
Have you ever wanted to get complimented on your looks by others every single day? Having girls making excuses to touching you? Or just being more confident in your own skin? How about building a specific look that is the most attractive? I spent a good few years researching muscle growth and physical attraction and the results were just stunning. In my workouts, I'll let you in on some secrets to building an irresistible body that women just can't keep their hands of.
Don't hesitate another day and go check the workouts now: http://www.musclepyramid.com/
These tips are sure to improve your physical look.
Article Source:http://EzineArticles.com/?expertView the Original article
0 comments:
Post a Comment