Normally, I prefer using innovative and direct fitness program such as The Truth About Abs, Tacfit Commando, or Tacfit Kettlebell Spetsnaz. There is also other programs that I have tried and used parts of it every now and then such as P90x and AbJam. I have never been someone who plays or tinkers around with PS3, Xbox, or Wii systems. I am always interested in looking at innovative ways to become physically active.
The Active 2 Personal Trainer for Wii is a highly interactive exercise program using the Wii system. It comes with two monitors in which one attaches to your left arm and the other attaches to your right thigh. Also, you may have to hold on to the game remote during these exercise movements.
There are various levels of fitness levels (e.g. beginner, intermediate, and advance). As you set-up your personal profile which takes only a few minutes, it will prompt you to exercise for about 4 days a week with 3 days of rest. It will keep track of your progress using the memory stick that comes with the Active 2 Personal Trainer. There is also a resistant band with a strap handle that is to be used with resistant exercises (such as squats with presses, hammer curls, back rows, etc.). It takes about 20-25 minutes to finish a session which is not long. You have a series of 24 sets of exercise movements which includes warm-up, exercises, cardio-type, and cool downs. There is definitely variety. The sessions also vary as you progress towards your exercise program.
Overall, I enjoy the Active 2 Personal Trainer. Here are reasons why I enjoy it:
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