Can Shoes Help Achieve Fitness Goals?

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Regular exercise, the right foods and a positive mental attitude play an important role in achieving fitness goals. But what about shoes as another tool for fitness? Wearing certain shoes to strengthen and tone muscles, improve cardiovascular health and improve posture sounds too good to be true! It turns out that Skechers has designed a shoe, Shape-Ups, that does all of the above and more.

The kinetic wedge insert and the rolling bottom in the Skecher Shape-Ups simulate walking on sand or plush carpet in bare feet. It is this movement that tones and strengthens muscles, reduces the impact on knees and increases blood flow. When you wear these shoes as you do your shopping or other errands or take a nice long walk as part of your fitness program, you will notice improved posture and a feeling of strength. Soon you will have firmer calves and thighs. You may also experience a weight loss because walking in the Shape-Ups will burn more calories. How does this actually work? The design of the shoes retrains the way you walk. Your new "walk" gives you a definite edge with your fitness goals. During the initial retraining process, it is recommended that you begin slowly and gradually build up the amount of time you wear the Shape-Ups. This is true with any new exercise routine; overdoing it can be detrimental to your progress. Overuse of muscles can result in pain and frustration. It is also important that you watch the DVD that is included with the shoes. The DVD provides an exercise guide and teaches you how to use the shoes for optimum results. Shape-Ups are not the typical "workout shoes"; they have a unique design that requires some special instruction to achieve the special results.

It is also important to note that the Skecher Shape-Ups are not intended for running. If you are a runner, you need good running shoes. The Shape-Ups are designed for walking. Use these shoes as directed in the DVD and you will happily see results.

Learn more about these fantastic shoes and then consider another fitness option on your road to great health.

Mel Otero, author, worked in management in the mortgage banking industry and title insurance industry for over 25 years. She has started web sites and written articles to provide information, resources and inspiration during this difficult economy. She loves to write, learn and share experiences and information. Constantly researching and looking for helpful tools, the ultimate goal is making a positive difference in lives.

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