Let me make it clear from the start: the only way to answer the question "how to get a toned body" is exercising. There is no way around it. There is no magic pill or quick-fix method either. However, there is the right way and the wrong way to do it. Read along to make sure you do it in the right way.
To achieve a toned body, you have to get your body fat percentage down to a certain level. The ideal body fat is around 10% for men and around 15% for women. In terms of exercising, there are 2 things you have to do:
Strength Training
Strength training is not merely for bodybuilders and anyone that tries to gain muscle. A study from the prestigious Journal of Applied Physiology shows that strength training boosts metabolism by 10% after exercise and increases fat burning by 100%.
Of course you can't have this nice result by doing it in the old fashion way such as train one body part per day or relying on supplements. The right way to do it is by doing several supersets in a row where each superset consists of 2 exercises for 2 different muscle groups. You can finish the whole supersets a lot faster than doing the standard strength training ala bodybuilders.
In addition, during this kind of strength training, you apply "turbulence" to your muscles, thus boost your metabolism and fat burning after the workout. In other words, doing strength training will allow you to continue to burn calories and fat long after your workout. That's how you build muscle and burn fat at the same time.
The other misconception in strength training is it makes women bulky, thus a lot of women prefer to avoid strength training. This is completely a myth since women don't have nearly enough testosterone to get bulky. By avoiding strength training, you make the process of a lot harder by yourself.
Cardio Exercise
While strength training has its own advantages, cardio is still the core menu in burning excess fat. However, most people do it in the wrong way. Buying expensive treadmills, elliptical machines, stationary bikes, or any other fitness machines won't give you the result that you want. The men and women in the commercials didn't get their perfect body through the machines they promote; I'm 100% sure of that one fact.
Doing long and boring steady paced cardio on your machines will only waste your time and won't get you anywhere. The right way to do it is applying interval training in your cardio exercise. For example: if you run, keep alternating between standard jog and sprint; this way, you'll get much better result within shorter time.
By keep alternating your exercise from low intensity to high intensity, you'll make sure that your metabolism rate stays high. This will ensure fast fat burning; something that you won't get in a standard cardio.
That is how to get a toned body. Of course, in addition to the exercises, you also have to pay attention to what you eat and your lifestyle. Healthy eating and enough rest per day will boost your every effort to have a toned body. So spare some of your time at least three times per week for exercising and educate yourself a little about healthy eating; you'll get your dreamed body before you know it.
Discover the details of the most recommended program that utilizes strength training and interval training efficiently in a review of Turbulence Training. Furthermore, check out other misconceptions about cardio and how to avoid them at how to lose arm fat.
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