Losing weight is not rocket science. Although there are new diets and diet pills coming out every month, the only proven way to lose weight is to eat well and to exercise. The trouble is that most people want to maintain their unhealthy lifestyles and lose weight. This is why "miracle" weight loss products are so popular. The sad truth is that this never works. Even if it works at first, its not a long term solution and you will never get that true satisfaction that comes from feeling good and feeling good about yourself.
The one piece of great news is that you don;t have to change your diet and start working out like an athlete all at once. The easiest way by far is to start exercise. Its much easier than giving up on hose foods that you are probably addicted to. Its much easier to start a habit than to break one and starting the habit of exercising is the perfect way to start losing weight.
The best way to do this is to invest in a treadmill. Not only is a great cardiovascular workout but you can do it at home which will blow 90% of your excuses right out of the window.
What we want to do is to start slowly and gradually work our way up. Your ultimate goal should be to walk at a brisk pace or to run for a minimum of 45 minutes 6 days a week. In terms of intensity, this means you need to go at about 65% of your maximum effort for 45 minutes.
Now this might seem really hard at first, with a treadmill its a breeze. If you want you can park it in front of the TV and exercise without even knowing it. Start by walking. Aim to do a 15 minute walk every day for the first week. Gradually start upping the pace until you are comfortable with it. Then start by going an extra 5 minutes every week - every time upping the pace to the point where you break a sweat.
If you want to beef up your efforts, get yourself a heart rate monitor. Most modern treadmills will automatically detect it and display it on the monitor. Its a very effective way to exercise. For optimum weight loss you need to exercise at about 60-70% of your maximum heart rate. On a treadmill this is really easy to do and the fact that you are in the comfort of your own home means there are no more excuses. The most important thing is to start. Invest in a treadmill. Its compact, its fun and it will help you lose weight.
Read more about NordicTrack treadmills and see the latest NordicTrack A2550 Pro...
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