We all have been desiring on how to get great abs. We envy those people who can dare wear two-piece swimsuit at the beach flaunting on their great abs. We envy those people who can simply wear hanging clothes showing how flat and great there abs is. We hate ourselves for not having that abs which we always dreamed of. We always do our thing to achieve it but we failed. We are demotivated. We get used to having this stubborn belly fat, and yet the idea of achieving greater abs still linger. We then say to ourselves, "If those people we envy can get that great abs, then so I can".
Do you ever wonder that no matter what you do to have the best and great abs, you never see the desired results? Are you looking back of your ways? Do you think it's enough? Or have you not thought of doing the right way? Well, here are some myths about achieving great abs that will help you correct your wrong ways if there are.
1. Spot reducing doesn't work; focus on the whole body.
For the information of everyone, spot reduction or targeting one area to burn fat is never effective at all. This is an eye-opener for people who believe that crunches and sit-ups are best ways to help get great abs. Well, now you know it won't. To burn fat around the stomach region, you have to burn fats from your whole body first. This only means that cariovascular exercises is one way of burning fats on the whole body. Eventually, your total body fat percentage will lessen and so you will also have less stomach.
2. Remember to rest and don't work on your abs every day.
Now, with cardio exercises, your body fat is slowly disappearing. This time, you need to strengthen the abdominal muscles to be firm, tone and flat. However, one has to remember that abdominal muscles, just like any other muscles can be treated like every other muscles group. Meaning, you cannot overwork it, you do not have to work on it every day because it needs rest as well. So it is advised to work on it for 3-5 days weekly.
3. In order to produce good abs, you need to follow a balanced and reduced-calorie diet
Now, it's time to focus on your diet. No to STARVATION. Instead, have a balanced of proteins, carbohydrates, fats and other essential vitamins and minerals in your diet. Just eat right to have the best result.
Now, after knowing all the must's and the not's, it's time to tone your stomach and give you great abs. how to get great abs is covered in the following concepts:
Cardio exercisesAb exercisesA sound eating plan
Cardio exercises are done first for 30 minutes daily, 3-5 times weekly. You can choose from brisk walking, jogging, running, swimming, bicycling, tread milling, dancing, etc. so for you not to get bored, you can have different cardio exercises each day. Ideally, it is best done early morning 1 hour before breakfast.Combining your ab exercises are also great in helping you get the abs you want. Abs exercises may include: leg lifts, jackknife sit ups, crunches with weight or without, etc. You can pick two of those and do 3 sets for 15 repetitions on each set. You can perform these few minutes after your cardio exercise or done alternately with cardio.Avoid also processed foods such as white breads, rice, pastas. Instead, replace them with 100% whole wheat and whole grain foods. Add more fruits and vegetables on your diet because they are fat burning foods and has lesser calories.Choose lean cuts of meats, chicken breast and other protein rich foods because they can make you feel full longer which then prevents you from overeating.Practice eating frequently, 5-6 smaller meals daily every 3 hours and get rid of eating 3 large meals in a day. A small frequent feeding may satisfy your hunger, and prevents you to overeat. It can also help boost the rate of metabolism and burning processes of the body. Don't forget to eat your healthy breakfast because it also helps increase rate of those 2 processes of the body.Add more fiber to your diet. These are found in green leafy vegetables, some fruits and also brown rice. Fiber makes you feel full longer, and makes you feel satisfied even without consuming lots of calories.Get some healthy fats. Have some essential fatty acids for your meal plan. An Omega-3, canola and olive oils can help you lose fat. You can start consuming one tablespoon daily and increase into two if possible.No to sweetened drinks and soft drinks. You just don't have any idea how much calories you are drinking that caused you to bloat. An 8 oz. orange juice will give you 111 calories, and an 8 oz. of coke will give you 100 calories. So, get rid of those drinks now. Switch to water as it has zero calories and hydrates your body from water loss during an exercise.The last and the most important thing to remember on how to get great abs is the time to write down all your goals. You cannot get through greater abs when you do not know where you heading. Write down what you want to accomplish, and why you want to achieve it. This can help you get more motivated. Always be consistent with your routine and you will see the best result you always desire to have. Wait for the time. It will not happen overnight.
Next, learn how to stay motivated and accordingly to your weight loss plans without falling short. Click on the following link and learn what is needed in order to get rid of lower belly fat.
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